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**Above Schedule Displays Group Sessions**
General Hours of Operation:
6am-5:30pm Monday and Wednesday
6am - 7:30pm Tuesday and Thursday
6am - 3pm Saturdays
Class Descriptions
*Same Class, New Name: NP FIT*
This class will be what group has historically been: a balance of all aspects of
fitness. Weight training, core, conditioning,etc will be programmed with a goal of
improving all aspects of fitness. This class will vary from weight training, circuit,
and conditioning days leading to balance and sustainable gains in all things
fitness.
*New Class: NP LIFT*
Any BODY can do this class but the emphasis will be on becoming a
stronger human :) We will be focusing on the big lifts such as squats, deadlifts
and presses as well as programming geared towards building strength and
muscle. There will still be some conditioning (you still need a healthy heart)
but the goal of this class is to get STRONGER and build MUSCLE.
*New Class: NP Combo*
If NP FIT and NP LIFT had a baby, this would be it. This will be a balance of
strength-centric weight training and functional conditioning. The weights will be
heavier (remember this is relative to your current level) than NP Fit class and there
will be more conditioning than NP LIFT. A perfect balance :)
*New Class: Mobility Express*
We all want to and need to move better. This class will bridge the gap between the 7:30 and 9:00am class on Saturdays. You will learn self massage techniques as well as functional stretches to improve your squat, press, pull, posture, and more!
Stay after the 7:30 class or Come early for the 9:00am class
*POST NATAL POWER*
This class will focus on rebuilding your foundation of strength and continuously progress to keep you challenged, get you stronger and get you back to doing all the things you love! Establish a functional breathing pattern to properly recruit the deep core and pelvic floor. Strengthen all the "mom muscles" with functional movement, postural and body awareness and strength training.
Ideal for any stage of Motherhood! Postpartum is for life.
When I met Jonathan I was a broken person with sciatica pain, left knee pain, hip flexor pain, and IT band pain. I walked with a lean to my left and my pelvis was out of whack. Thankfully, Jonathan accepted the challenge to work with me and helped me understand how my body is compensating for the pain and what I need to do to restore proper function and alignment. He introduced stretches and exercises to help relieve the pain and build up my strength. During this time he remained encouraging and patient...even when I asked a million questions and doubted I could do the exercise. He has exceptional knowledge of the body and the nourishment needed for it. He added the nutritional component which inspired me to change my way of eating. It has now been three months and I am happy to report that I am pain-free and, as an added bonus, I have lost 20 pounds! My journey continues but I want to thank Jonathan for his input, guidance, and humor throughout this process!
Kara G.
Jonathan got me in the same day for some serious pregnancy pelvic pain. Helped me stretch it out and sent me home with information to keep stretching at home. He truly cares about all his clients and their goals. I have gone to him for weight loss/strength training as well. His knowledge is vast and is always extremely understanding and mood-lifting. Love the environment and always feel great when I walk out the door. Thank you for all you do JP!
Amanda H.
I’m a mama of two boys and for the last 7 years (since my youngest was born) I have been striving to lose weight and be a healthier person for not only my children but for myself as well. This last year I hit a plateau, my weight wasn’t going anywhere, I wasn’t making any more progress, my running had come to a standstill, and I was getting really unmotivated and discouraged. About 7 months ago my friend talked me into coming to one her Saturday sessions with Jonathan at Nourished Performance. I immediately signed up and have been going since! I am the healthiest, strongest, and fastest I have ever been! (Seriously my mile time is under 9min now, which I NEVER thought I would get too!) My self-confidence has gone up and I feel great! Jonathan takes the time to learn each one of his clients and focuses on what they want to accomplish and pushes for everyone to be their best! He really cares for his clients! Not only do I get a great workout and things to work on during the week, but he is also is a great help with nutrition too! Now, I am someone who isn’t the most comfortable in a gym and Jonathan makes me feel welcomed and I look forward to Saturday mornings! I highly recommend Nourished Performance!
