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**Above Schedule Displays Group Sessions**
General Hours of Operation:
6am-5:30pm Monday and Wednesday
6am - 7:30pm Tuesday and Thursday
6am - 3pm Saturdays
Class Descriptions
*Same Class, New Name: NP FIT*
This class will be what group has historically been: a balance of all aspects of
fitness. Weight training, core, conditioning,etc will be programmed with a goal of
improving all aspects of fitness. This class will vary from weight training, circuit,
and conditioning days leading to balance and sustainable gains in all things
fitness.
*New Class: NP LIFT*
Any BODY can do this class but the emphasis will be on becoming a
stronger human :) We will be focusing on the big lifts such as squats, deadlifts
and presses as well as programming geared towards building strength and
muscle. There will still be some conditioning (you still need a healthy heart)
but the goal of this class is to get STRONGER and build MUSCLE.
*New Class: NP Combo*
If NP FIT and NP LIFT had a baby, this would be it. This will be a balance of
strength-centric weight training and functional conditioning. The weights will be
heavier (remember this is relative to your current level) than NP Fit class and there
will be more conditioning than NP LIFT. A perfect balance :)
*New Class: Mobility Express*
We all want to and need to move better. This class will bridge the gap between the 7:30 and 9:00am class on Saturdays. You will learn self massage techniques as well as functional stretches to improve your squat, press, pull, posture, and more!
Stay after the 7:30 class or Come early for the 9:00am class
*POST NATAL POWER*
This class will focus on rebuilding your foundation of strength and continuously progress to keep you challenged, get you stronger and get you back to doing all the things you love! Establish a functional breathing pattern to properly recruit the deep core and pelvic floor. Strengthen all the "mom muscles" with functional movement, postural and body awareness and strength training.
Ideal for any stage of Motherhood! Postpartum is for life.
Jonathan at nourished performance has literally changed my life! His passion for personal training and nutrition has made the biggest impact on my life! Jonathan is someone who truly cares, he's got your back all the way! I would highly recommend him to anyone young and old, I've seen him work with so many people! He's qualified for it all! I've. I've been training with him for almost 5 years now!!
Kimberly M.
Training with Nourished Performance is one of the best decisions I've made. It has led to a lifestyle change. I used to spend hours in the gym and was frustrated because I couldn't see any results and my performance suffered. Since I've started working with Nourished Performance, my pain levels have dropped significantly, I can see progress in my strength and mobility, changes in body composition and marked improvements in performance. I set new pace and distance records for myself running and swimming. As a ski athlete my endurance and performance on snow has improved significantly. Every time I walk in the door I'm fueled by the fun and supportive atmosphere.
Gwenn S.
Jonathan is the real deal. If your goals are to get in shape, stay in shape or reach personal goals, he will get it done with you. As I am increasing my workout/fitness goals, Jonathan and I also talked about my nourishment goals. I think it’s awesome that Jonathan can instruct me in both aspects of my fitness goals. I would highly recommend all my friends to visit Nourished Performance!
