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  • Macronutrients: What are they? What do they do? How do they work?

    Macronutrients: What are they? What do they do? How do they work?

    A lot of us in the realm of fitness and nutrition have heard of macronutrients, or macros as most people refer to them. At the same time, a lot of us are unsure as to what they are. Macros circulate social media and fitness trainers/coach’s language all the time, but many of their clients don’t truly understand the meaning or importance of them. Before we jump into what macronutrients are, let’s back up and talk a little bit about what nutrients are as well as micronutrients. Nutrients are defined as, “a substance that provides nourishment essential for growth and the maintenance of life” (Google dictionary, 2019). There are six vital nutrients that our ....

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  • NP Member Spotlight: Jessica!

    NP Member Spotlight: Jessica!

    We want you to get to know us...and by us, we mean some of the great members that choose to workout at Nourished Performance every single day! Meet Jessica - wife, mom, active wear rep, and all around tough chick who chooses to never give up in life and at the gym! ....

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  • Top 6 Ways We Make You Feel Welcome at Nourished Performance

    You’re ready to get moving again. Or maybe you’re looking for something new to inspire motivation in your daily wellness routine. Or you’re looking for a little more social interaction and community to go along with your sweat hour than what a living room YouTube video workout can provide. Or maybe you are tired of grinding 7 days a week at another gym and just not getting the results that you want - whether it be through self-led workouts or trainer-guided sessions. Whatever the case may be, you’re ready for a change. In the Minden / Gardnerville / Carson Valley / Douglas County (phew!) area, you only need two hands to really count the gym ....

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  • Thai Chicken and Wild Rice Soup from Carlsbadcravings.com

    Yummy and Healthy Thai dish with veggies, healthy carbs, healthy fats and minimal sugar added. Make it healthier:
    sub almonds for peanuts sub coconut aminos for soy sauce sub Coconut sugar for Brown Sugar sub arrowroot flour for cornstarch (probably least important) Slow Cooker Thai Coconut Chicken Wild Rice Soup Servings Prep Time 6 servings 15 minutes Cook Time 240 minutes Servings Prep Time 6 servings 15 minutes Cook Time 240 minutes Ingredients PHASE 1
    1 pound boneless skinless chicken breasts (2-3 breasts)
    1 ....

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  • Join Us For the Best Personal Training in Minden


    Welcome To Our New Website! We’re Proud To Serve Minden and Gardnerville with Personal Training!
    At Nourished Performance, we are working hard to go above and beyond for every person who walks through our doors. And you could be next!
    We are offering Carson Valley a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Nourished Performance and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today!
    And don't forget to click below to visit us on our social media pages!! Facebook Google+ ....

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