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  • Personal Training in Minden - Nourished Performance - Thai Chicken and Wild Rice Soup from Carlsbadcravings.com

    Thai Chicken and Wild Rice Soup from Carlsbadcravings.com

    Yummy and Healthy Thai dish with veggies, healthy carbs, healthy fats and minimal sugar added. Make it healthier:
    sub almonds for peanuts sub coconut aminos for soy sauce sub Coconut sugar for Brown Sugar sub arrowroot flour for cornstarch (probably least important) Slow Cooker Thai Coconut Chicken Wild Rice Soup Servings Prep Time 6 servings 15 minutes Cook Time 240 minutes Servings Prep Time 6 servings 15 minutes Cook Time 240 minutes Ingredients PHASE 1
    1 pound boneless skinless chicken breasts (2-3 breasts)
    1 ....

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  • Join Us For the Best Personal Training in Minden


    Welcome To Our New Website! We’re Proud To Serve Minden and Gardnerville with Personal Training!
    At Nourished Performance, we are working hard to go above and beyond for every person who walks through our doors. And you could be next!
    We are offering Carson Valley a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Nourished Performance and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today!
    And don't forget to click below to visit us on our social media pages!! Facebook Google+ ....

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  • Personal Training in Minden - Nourished Performance - Why I HATE (Planned) Cheat Meals

    Why I HATE (Planned) Cheat Meals

    Many popular diet plans in the Health/Nutrition industry recommend scheduled "Cheat" days or meals. The premise is that by scheduling these times of excess, you will be more likely to stick to your diet during the week because you have something to look forward to on the weekend. That's the idea anyway.... The reality is that you obsess all week to the point that your spend any waking, available minute planning your epic "cheat" that in all likely hood isn't that enjoyable once your get to indulge and makes for a miserable few days after you've skyrocketed your blood sugar and ingested a bunch of toxic junk that does nothing to promote a healthy you. There is a better way... 3 Steps to ....

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  • Personal Training in Minden - Nourished Performance - 6 meals per day?! I don't think so!

    6 meals per day?! I don't think so!

    "You have to eat every 2 hours or your blood sugar will crash AND you will go catabolic"" Ugh! Nothing bothers me more than "broscience" nutrition advice. For as long as I've been in this industry (16 years), the multiple small meals recommendation has been the gold standard when it comes to nutrition non-dependent of goals, gender, age or any other bio-individual marker. 1200 calories or 3000 calories? No matter, just go to Costco and buy all the reusuable containers and bring a suitcase to work with you... This is neither practical nor necessary. Let's dispel some myths: Thermic Effect of Food But what about the thermic effect of food? What is this you may be asking? ....

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