VLOG #3 - Protein Part 1: Roles and Benefits

Jonathan at nourished performance has literally changed my life! His passion for personal training and nutrition has made the biggest impact on my life! Jonathan is someone who truly cares, he's got your back all the way! I would highly recommend him to anyone young and old, I've seen him work with so many people! He's qualified for it all! I've. I've been training with him for almost 5 years now!!

Training with Nourished Performance is one of the best decisions I've made. It has led to a lifestyle change. I used to spend hours in the gym and was frustrated because I couldn't see any results and my performance suffered. Since I've started working with Nourished Performance, my pain levels have dropped significantly, I can see progress in my strength and mobility, changes in body composition and marked improvements in performance. I set new pace and distance records for myself running and swimming. As a ski athlete my endurance and performance on snow has improved significantly. Every time I walk in the door I'm fueled by the fun and supportive atmosphere.

Jonathan is the real deal. If your goals are to get in shape, stay in shape or reach personal goals, he will get it done with you. As I am increasing my workout/fitness goals, Jonathan and I also talked about my nourishment goals. I think it’s awesome that Jonathan can instruct me in both aspects of my fitness goals. I would highly recommend all my friends to visit Nourished Performance!