VLOG #3 - Protein Part 1: Roles and Benefits

When I met Jonathan I was a broken person with sciatica pain, left knee pain, hip flexor pain, and IT band pain. I walked with a lean to my left and my pelvis was out of whack. Thankfully, Jonathan accepted the challenge to work with me and helped me understand how my body is compensating for the pain and what I need to do to restore proper function and alignment. He introduced stretches and exercises to help relieve the pain and build up my strength. During this time he remained encouraging and patient...even when I asked a million questions and doubted I could do the exercise. He has exceptional knowledge of the body and the nourishment needed for it. He added the nutritional component which inspired me to change my way of eating. It has now been three months and I am happy to report that I am pain-free and, as an added bonus, I have lost 20 pounds! My journey continues but I want to thank Jonathan for his input, guidance, and humor throughout this process!

Jonathan got me in the same day for some serious pregnancy pelvic pain. Helped me stretch it out and sent me home with information to keep stretching at home. He truly cares about all his clients and their goals. I have gone to him for weight loss/strength training as well. His knowledge is vast and is always extremely understanding and mood-lifting. Love the environment and always feel great when I walk out the door. Thank you for all you do JP!

I’m a mama of two boys and for the last 7 years (since my youngest was born) I have been striving to lose weight and be a healthier person for not only my children but for myself as well. This last year I hit a plateau, my weight wasn’t going anywhere, I wasn’t making any more progress, my running had come to a standstill, and I was getting really unmotivated and discouraged. About 7 months ago my friend talked me into coming to one her Saturday sessions with Jonathan at Nourished Performance. I immediately signed up and have been going since! I am the healthiest, strongest, and fastest I have ever been! (Seriously my mile time is under 9min now, which I NEVER thought I would get too!) My self-confidence has gone up and I feel great! Jonathan takes the time to learn each one of his clients and focuses on what they want to accomplish and pushes for everyone to be their best! He really cares for his clients! Not only do I get a great workout and things to work on during the week, but he is also is a great help with nutrition too! Now, I am someone who isn’t the most comfortable in a gym and Jonathan makes me feel welcomed and I look forward to Saturday mornings! I highly recommend Nourished Performance!