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  • NP Member Spotlight: Jessica!

    NP Member Spotlight: Jessica!

    We want you to get to know us...and by us, we mean some of the great members that choose to workout at Nourished Performance every single day! Meet Jessica - wife, mom, active wear rep, and all around tough chick who chooses to never give up in life and at the gym! ....

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  • Top 6 Ways We Make You Feel Welcome at Nourished Performance

    You’re ready to get moving again. Or maybe you’re looking for something new to inspire motivation in your daily wellness routine. Or you’re looking for a little more social interaction and community to go along with your sweat hour than what a living room YouTube video workout can provide. Or maybe you are tired of grinding 7 days a week at another gym and just not getting the results that you want - whether it be through self-led workouts or trainer-guided sessions. Whatever the case may be, you’re ready for a change. In the Minden / Gardnerville / Carson Valley / Douglas County (phew!) area, you only need two hands to really count the gym ....

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  • Thai Chicken and Wild Rice Soup from

    Yummy and Healthy Thai dish with veggies, healthy carbs, healthy fats and minimal sugar added. Make it healthier:
    sub almonds for peanuts sub coconut aminos for soy sauce sub Coconut sugar for Brown Sugar sub arrowroot flour for cornstarch (probably least important) Slow Cooker Thai Coconut Chicken Wild Rice Soup Servings Prep Time 6 servings 15 minutes Cook Time 240 minutes Servings Prep Time 6 servings 15 minutes Cook Time 240 minutes Ingredients PHASE 1
    1 pound boneless skinless chicken breasts (2-3 breasts)
    1 ....

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  • Join Us For the Best Personal Training in Minden

    Welcome To Our New Website! We’re Proud To Serve Minden and Gardnerville with Personal Training!
    At Nourished Performance, we are working hard to go above and beyond for every person who walks through our doors. And you could be next!
    We are offering Carson Valley a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Nourished Performance and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today!
    And don't forget to click below to visit us on our social media pages!! Facebook Google+ ....

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  • Why I HATE (Planned) Cheat Meals

    Why I HATE (Planned) Cheat Meals

    Many popular diet plans in the Health/Nutrition industry recommend scheduled "Cheat" days or meals. The premise is that by scheduling these times of excess, you will be more likely to stick to your diet during the week because you have something to look forward to on the weekend. That's the idea anyway.... The reality is that you obsess all week to the point that your spend any waking, available minute planning your epic "cheat" that in all likely hood isn't that enjoyable once your get to indulge and makes for a miserable few days after you've skyrocketed your blood sugar and ingested a bunch of toxic junk that does nothing to promote a healthy you. There is a better way... 3 Steps to ....

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